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There’s no doubt that milk is one of the most controversial and nutrient-dense drinks. Despite being a complete source of protein, fats, vitamins, and minerals, many people claim that it is bad for you. “Milk makes you fat”, “milk is only for babies”, “milk can worsen a cold”. You probably heard those myths over and over. This makes us wonder […]

You probably have read countless legends about traditional milk and lactose-free milk navigating the web, from conspiracy theories about conventional milk being indigestible to myths, such as traditional milk having more calcium than lactose-free dairy, etc. Whether you are lactose intolerant or not, you’ll find all the answers you were looking for in this article. But first, although it’s obvious, […]

5 Proven Benefits of Milk Milk is an essential source of nutrition for all ages. One of the main perks of milk is that it is a crucial source of calcium. For instance, children and teenagers can benefit from it, supporting bone density to prevent osteoporosis later in life. Milk is a key diet component for pregnant, breastfeeding, and middle-aged […]